Indoor cycling can be a good compliment to your outside riding. You can focus on specific parts of your training without worry about traffic, stopping, weather, and bike handling. You can easily work on one leg drills to improve your pedaling efficiency and tempo rides which can be difficult to do outside. However, it is important to know that the dimensions and the set up of the indoor bike have to be similar to your bike you ride outside or your benefits will be limited in extreme cases as with upright or recumbent bikes will not help at all with your outside riding.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.