How important is heart rate training to a cyclist?

Heart rate training is useful for any sport because it will provide feedback on the intensity of the training session.  This gauge of intensity will help determine the demands that you put yourself through when training.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.