What shoe inserts can help relieve bunion or bunionette pain?

Christopher Chiodo, MD
Orthopedic Surgery
If you've already developed a bunion or bunionette, you can help alleviate the pain by padding the protuberance with felt or moleskin. Try a donut-shaped pad if your foot tends to turn too far inward when you walk. Another helpful aid is a shoe stretcher with a special plastic plug that can be placed in the shoe to stretch the bunion/bunionette area, thereby relieving the pressure on your foot at that point.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.