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What is a delicious, healthy way to prepare chicken thighs?

Dr. Mehmet Oz, MD
Cardiologist (Heart Specialist)

High-protein, flavor-packed skinless chicken thighs are a terrific bargain. Make them ahead of time on a Sunday to enjoy throughout the week. Poach in water to keep them juicy, then shred or chop up meat and use in your family's favorite dishes. This is a great way to satisfy a household where everyone eats differently; the meat can be used in versatile ways to satisfy everyone -- in tacos, wraps, salads and more.

This content originally appeared on doctoroz.com.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.