How can I cook low-fat vegetables?

Vegetables may start out low-fat but can end up fat-laden by the time they hit your table. Consider these tips to keep your veggies light:
  • Sauté vegetables in broth, juice, wine or water instead of oil in a covered, nonstick pan.
  • Steam, stir-fry (in a nonstick wok or skillet), simmer, or microwave your vegetables.
  • Puree or mash potatoes, sweet potatoes and other vegetables with low-fat milk or reduced-sodium chicken broth.
  • Add a small amount of butter just before serving. Cooking dilutes butter's flavor, so you will use less if you add it last.
  • Sprinkle Parmesan or Romano cheese on vegetables for flavor and not much fat.
  • Roast or grill vegetables as a low-fat way to bring out the flavor.
  • Keep your veggies light during cooking by making easy changes to your preparation.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.