Cooking & Health

What is a healthy substitute for sweet potatoes?

A Answers (1)

  • A , Nutrition & Dietetics, answered
    I would be hard-pressed to find a good substitute for sweet potatoes. They are a power house of vitamin A and also provide vitamin C, B-6, potassium, and fiber. If I had to choose a substitute, I would go for butternut squash, another great source of vitamin A, potassium, and vitamin C.

    Vitamin A is great for your skin and eyes, potassium can help you manage your blood pressure, and vitamin can help keep your immune system strong. All good reasons to include these bright orange vegetables into your weekly meal plan. 
    1 person found this helpful.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Did You See?  Close
How can I cook eggs without using butter?