Cooking & Health
Most Americans don't prepare meals from scratch, and many eat out frequently. Reconnecting with food by cooking it can improve not only taste but health. How you cook can make a difference not only to taste, but nutrition. Boiling broccoli or cabbage can destroy antioxidants. Microwaving or cooking on a griddle can preserve them. Stir-frying can be a good, quick way to prepare food too. Frozen and fresh vegetables have similar nutrient levels (not always similar taste). Canned foods do not. Some foods require adequate cooking time to ensure safety. If you think you don't have time to cook, a little planning can go a long way. Veggies may be pre-cut when time permits, and beans or pasta can be prepared in advance without loss of flavor or nutritional value. Many recipes may be modified to lower fat or sugar variations.
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3 Ways to Have a Guilt-Free Barbecue
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How Do I Avoid the Health Hazards of Grilling?
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Slow Down Aging by Cooking with This Juice
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What to Do with That Pumpkin You Never Carved
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Cheat Sheet for Low-Sodium Cooking
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How You Cook Affects How You Age
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Grill Safely Without the Toxic Risks
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Firing Up the Grill? Watch Out for These Toxins
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4 Healthy Barbecue Tips for Your Summer Cookouts