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How does exercise help treat constipation?

In many cases, constipation is caused by a diet lacking in fiber and a sedentary lifestyle. Exercise will help treat and even prevent constipation, as physical activity stimulates the intestines and helps you maintain normal, regular bowel movements. Talk to your doctor about designing an exercise plan to help treat and prevent acute constipation. If you have been inactive for a while, then start out slowly and build your way up.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.