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What is the nutritional value of raspberries?

Michael T. Murray, ND
Naturopathic Medicine

Raspberries are an excellent source of fiber, manganese, vitamin C, flavonoids, and ellagic acid. They are a very good source of vitamin B2 as well as a good source of other B vitamins, such as folic acid, niacin, pantothenic acid, and vitamin B6. A 31/2-z (100 g) serving is about 3/4-cup raspberries and provides 52 calories, 1.2 g of protein, 0.7 g of fat, and 11.9 g of carbohydrate, with 6.5 g of fiber and only 4.4 g of natural sugars (fructose and glucose).

Encyclopedia of Healing Foods

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Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.