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How much complex carbohydrates should I consume daily for optimum health?

Dr. David L. Katz, MD, MPH
Preventive Medicine
For optimal health and weight control, a 2,000-calorie diet should contain approximately 45% to 60%

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.