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How can I incorporate resistance bands into my power training?

To improve power, one must perform movements in a fast explosive fashion. Resistance bands can be an excellent way to incorporate power exercises into your workout if you don't have the ability to perform traditional power exercises that involve throwing medicine balls. You can incorporate resistance bands by performing traditional upper body movements with the bands, such as pressing movements, rotation movements and rowing movements, but performing them as quickly as you can control. Because the resistive properties of resistance bands, they are relatively easy to control when perform power movements in comparison to dumbbells.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.