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How can I incorporate kettle bells into my power training?

You can incorporate kettle bells into your explosive workouts or Olympic lifts. Because Kettle bells by nature are typically used explosive movements, this type of equipment is ideal for the power exercises. They are relatively easy to incorporate in total body power movements. Technique is key when using kettlebells in power exercises, so make sure you are proficient in using a kettlebell before integrating them into your power workouts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.