How do I perform a kettlebell swing?

The kettlebell swing is a great total body workout. Watch James Wiggins, of Memorial Hospital Jacksonville's H.E.A.R.T Fitness Center, demonstrate how the kettlebell swing works the glutes, shoulders and abdominals. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.