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CDC recommends that everyone 6 months and older get a flu vaccine each year. Getting a flu vaccine is the first and most important step in protecting against this serious disease.
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To prepare for flu season, boost your immune system by limiting sugar, sleeping well, taking natural remedies and getting a flu shot. In this video, integrative medicine expert Taz Bhatia, MD, gives tips to help get you ready for cold and flu season.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.