What herbs can help fight colds and the flu?

If you're thinking of trying herbs for a cold or the flu, a word of caution: There's not much scientific evidence that they work. Research on herbs and other alternative treatments for cold and flu has offered mixed and inconclusive results.

Some studies of the herb echinacea have suggested a possible benefit for treating colds in adults, but not for preventing colds or treating colds in children.

Many people try other natural substances like elderberry, astragalus, green tea, goldenseal, garlic, and ginseng to prevent or treat colds and flu. But the National Center for Complementary and Alternative Medicine says that, so far, there is not enough scientific evidence to recommend them.
Dr. Daniel Hsu, DAOM
Alternative & Complementary Medicine
There are several herbs that people in China almost universally take to help fight colds and flu. Here are three of the top antiviral/antibacterial herbs used in Chinese Medicine:

  •   Ban Lan Gen (Radix isatidis baphicacanthi). This is a top antiviral and immunostimulatory herb. It also has antimicrobial, anti-inflammatory, antipyretic, antinociceptive, and antiendotoxic activities.
  •   Huang Qin (Scutellaria baicalensis). Widely known for its anticancer activity, this herb's active ingredient, baicalin, also exhibits anticonvulsive, anti-inflammatory, antioxidant, and antibacterial activity.
  •   Da Qing Ye (Isatidis baphicacanthi). Studies indicate that Isatidis has antiendotoxic, antimicrobial, antiviral, and immunostimulatory properties.

Continue Learning about Cold and Flu

Cold and Flu

Cold and Flu

Colds and flu are both viral infections, but have different symptoms. With a cold you will have symptoms such as a runny nose or a sore throat. Flu symptoms come on suddenly and may include fever, body aches or vomiting. While the...

re is no cure for either, there are treatments -- chicken soup, nasal sprays, rest -- which can help your feel better.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.