What is the healthiest way to drink my coffee?

Joan Salge Blake, MS, RD on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

Unfortunately, many coffee houses today serve beverages containing cream, milk, sugar, and flavorings that can have you gulping the caloric equivalent of a mini-meal.

To avoid consuming extra calories and fat, order it with skim or low-fat milk. It is certainly possible to enjoy your daily coffee without the jolt of a lot of extra calories.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.