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How much caffeine can I consume every day?

Excessive caffeine consumption is not mathematical, it's individual. Caffeine sensitivity depends on the amount and frequency of caffeine consumption, body weight, physical condition and overall anxiety level, among other factors. For most healthy adults, moderate amounts of caffeine -- 200 to 300 milligrams a day, or about two to three cups of coffee -- pose no physical problems.

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Is Drinking Coffee Good for Me?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.