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Can eating salmon help treat chronic pain?

Reeling more salmon into your diet is a good bet for managing chronic pain. Salmon is rich in ache-busting omega-3 fatty acids, but it's also a great source of another potential pain fighter: vitamin D. There's a strong link between low levels of the sunshine vitamin and chronic pain, and emerging research suggests supplementing your diet with vitamin D may help ease the discomfort. A 3-ounce serving of salmon has nearly half the recommended daily dose of vitamin D: 1,000 international units (IU), or 1,200 IU if you're older than 60.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.