Advertisement

Can diet help treat chronic pain?

No single food can zap chronic pain, but a healthful diet is an important part of your pain-management strategy. The Mediterranean diet, for example, is rich in fruits and vegetables, whole grains, and healthful unsaturated fats. These edibles can help build strong bones and muscles, and—in some cases—can even short-circuit pain. A wholesome diet also helps prevent pain-aggravating weight gain and boosts your energy levels and mood so you can cope more comfortably.

Continue Learning about Chronic Pain Treatment

Sleep and Vitamin D: The One-Two Punch for Pain
Sleep and Vitamin D: The One-Two Punch for Pain
Once referred to as “The Greatest Strike Partnership in Football,” the duo of soccer strikers Andy Cole and Dwight Yorke scored 53 goals for Mancheste...
Read More
Can eating whole grains help treat chronic pain?
RealAgeRealAge
Whole grains are rich in fiber, a good-for-you ingredient that curbs appetite and helps you mana...
More Answers
How can I maintain a chronic pain relief plan?
Rick OldermanRick Olderman
Often, a maintenance plan is necessary to eliminate chronic pain because movement dysfunctions are w...
More Answers
How Is Shoulder Pain Treated?
How Is Shoulder Pain Treated?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.