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Which supplements could help repair sun damage?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Certain vitamins, namely vitamins A, C and E, can help your body fight back against sun damage when ingested. Exposure to sun creates free radical oxygen molecules that move around our bodies causing damage. The vitamins named above are all antioxidants that can neutralize the free radicals and protect your body from further damage.Use a sunscreen and wear protective clothing to safeguard your skin from the sun's harmful rays.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.