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What should I look for on labels when searching for low-cholesterol foods?

Try to eat more real whole foods that don’t have labels. Eat reasonable amounts of lean pasture raised animal protein and smaller varieties of fish (less toxins in the smaller fish) and a lot of sustainably farmed fruit, veggies, nuts, seeds, beans and real whole grains, (not foods made from whole grains but the whole grains themselves like you would eat rice).

Oats in particular may help with your cholesterol they are one of the fattiest grains and this is a type of fat you want in your diet, you lose most of the benefit from that valuable fat through even minimal processing.

As for food labels try to minimize or completely eliminate any hydrogenated oils and look for foods that are high in fiber.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.