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Can a child use mindfulness to deal with a mental health problem?

UCLA Mindful Awareness Research Center
Alternative & Complementary Medicine
Mindfulness can be taught to children. Most research on mindfulness has been done with adults, but children as young as preschool age have been studied. Mindfulness can help children improve attention and emotional regulation, as well as improve their sense of happiness and well-being. It is particularly helpful for children who are very disregulated.
Gina M. Biegel
Psychology

Mindfulness is a useful resource for anyone dealing with a mental health issue. In this video, psychotherapist Gina Biegel explains why children often excel at using mindfulness.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.