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What are some exercises I can do for a back tuck?

Try incorporating a super-set technique (performing one exercise immediately after another with little to no rest) to increase the strength and power in your legs.Start with a weighted squatand follow it immediately with a tuck jump.These exercises, done in this order, will help to increase the strength and power in your legs. Next, focus on increasing the strength and power in your core (the trunk of your body).Incorporate exercises like stability ball crunches, reverse crunches and back extensions.To help you generate more power in your core, try a ball medicine ball pullover throw.In this exercise, you will lay on a stability ball as if you were going to do a ball crunch.From there, you will take a medicine ball up over your head and quickly crunch forward, flexing your spine, and throwing the ball in front of you.For this exercise, perform 2-3 sets of 8-10 repetitions.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.