Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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How to maintain posture while you exercise
Proper posture can help you maximize your workout results and avoid exercise injuries. Fitness profe...

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Quick & fit: must-do stretches for runners
Many runners suffer injuries because they don't pay enough attention to flexibility, says fitness ex...

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Quick & fit: squat to row, single arm
Try this simple workout at home or in the gym.

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Learn How Exercise Can Help Boost Brain Health
Working out doesn't only benefit your heart. It may give your mind a boost, too.

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Walking Is Meditation in Motion
Spirited walking can soothe a frayed mind

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Mark Barr: Cancer Survivor, Amputee, and Paralympian
After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...

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7 Ways Walking Boosts Your Health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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8 Yoga Poses for Strong Legs
Tone and strengthen your legs with this simple yoga routine.

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How to Choose a Fitness Tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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The Best Foods to Eat Before These 4 Workouts
Eating right can improve your workout. Learn how to match your food to your fitness for optimal resu...