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What is moderate-intensity aerobic activity?

Most adults should accumulate a minimum of 150 minutes of moderate-intensity aerobic activity each week. Physical activity that raises your heart rate enough to make you break a sweat yet still allows you to have a conversation is typically considered moderate-intensity aerobic activity. On a perceived rate of exertion scale of 1 to 10, moderate can be between a 3 and a 6 and an example includes brisk walking at about 3 to 4 miles per hour.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.