What should I know before I try aerobics?

Before you try aerobics it is important to visit your doctor to ensure you are healthy enough for aerobic exercise. In a general physical, your doctor will consider your personal and family history and any current symptoms, and perform a physical exam to determine if your heart is strong enough to endure an aerobic exercise program. If there are any red flags that come up during the exam, additional screening tests may be necessary.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.