What is the best aerobic workout?

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The best aerobic workout is one that you enjoy but still challenges you. Choose from a variety of activities that are at least moderate in level. Some examples include, jogging, hiking, and swimming. For a non-traditional aerobic workout, try incorporating cardiorespiratory and resistance exercise by performing circuit training. Simply combine several resistance exercises and perform each one in a circuit fashion without rest in between each exercise.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.