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What are the benefits of water aerobics?

Water aerobics has loads of benefit. Next time you are in the pool, try sprinting for 10 seconds and see how far you get. I bet you would get much further on land. However, the impact on your body does not seem to be present and you have received the same benefits? Interesting, notice that you are able to put in full force with something such as sprinting but not feel your knees or hips respond in any sort of tightness or pain, well isn’t that great!

Benefits:

  • Little to no impact
  • Your resistance is the water
  • You are able to burn just as many calories and are able to have fun splashing around while doing it!
  • It’s fun!!!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.