Can I do aerobics and strength training on the same day?

Advertisement
Advertisement
Dr. Michael Roizen, MD
Internal Medicine
No need to schedule your cardio and muscle training for different days. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen reveals why it's okay to consolidate your workouts and how best to do it.

Continue Learning about Cardio

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.