What foods, besides pasta and bread, contain carbohydrates?

Yes. Eat a selection of other grains (rice, oats, quinoa, etc), legumes, fruits and vegetables and you will get enough high quality carbohydrates.

Continue Learning about Carbohydrates

Why might skipping carbs be a bad idea?
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Never forgo carbs entirely at any given meal. One of the biggest mistakes you can make is to skip th...
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Which carbs should I choose?
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In addition to fruits and vegetables, good quality complex carbohydrates include things like oatmeal...
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What is resistant starch?
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Resistant starch is starch granules that escape the clutches of enzymes. Some go untouched because t...
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Should I Cut Carbohydrates Completely from My Diet?
Should I Cut Carbohydrates Completely from My Diet?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.