How should I eat sugar?

Dr. Mehmet Oz, MD
Cardiologist (Heart Specialist)

Though eating as few simple sugars as possible is the goal, if you do eat them, there is a right and wrong way to do so. Never eat high-sugar foods by themselves. When not eaten with other substances like fat or protein, sugar consumption can cause blood sugar spikes. Pair sugars with nuts or some olive oil and bread first. This slows your stomach from emptying and will keep sugar levels stable.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.