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How much should I limit sugar intake?

Dr. David L. Katz, MD, MPH
Preventive Medicine
Less than 10% of your total calories should be sugar to maintain optimal health and control weight.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.