How many servings of carbs should I eat?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Carbs are not as healthy for you as other types of food. In this video, Dr. Oz and Dr. Dow explain how to cut down to two quality carb servings a day while relying on a support system.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.