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Cells in your body use sugar from starches, fruits, and sugars you eat for fuel or store it for future use. Watch the animation to learn more about your body and sugar.
Your body does need carbohydrates, which are broken down into sugar in your body. This sugar is essential for your body to create energy to survive. However, it is not necessary to include sugary foods or added sugars in the diet in order for your body to make energy. A diet with adequate complex carbohydrates (from foods such as whole grains and legumes) as well as foods containing natural sugar (such as fruit and milk) will fulfill this role.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.