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Are sugars found in complex carbohydrates better?

Ximena Jimenez
Nutrition & Dietetics
Complex carbs found in beans, lentils, rye, oats, and fruits are more difficult for your body to break down due to its fiber content. This characteristics makes them better for your health. Also keep in mind that complex carbs come pack not only with fiber but with vitamins, minerals, and antioxidants. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.