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When should I eat carbs if I want to lose weight?

Chris Powell
Fitness
If you want to lose weight, you should front-load your carbs earlier in the day, so that you use them up throughout the day. In this video, fitness trainer Chris Powell explains the best time of day to eat carbs in order to lose weight successfully.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.