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If I am carbohydrate counting, how much beans, peas or lentils can I eat?

Jennifer Shaw
Nutrition & Dietetics

Everyone needs a different amount of carbohydrate, so it's important to meet with a dietitian to find out how much carb is right for you. However, when you're counting, each 1/2 cup of beans, peas, or lentils would count as 1 serving or about 15 g of carbs. Typically, you're aiming for between 3 and 5 servings of carbs at each meal (45-75 g), but that number varies depending on your age, gender, activity level, and weight, among other factors.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.