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How many carbohydrates are in sweets and desserts?

Take a look at the grams of carbohydrates in each serving size of common sweets:

  • Brownie, 2-inch square (about 1 oz.), 15 grams
  • Cake, unfrosted 2-inch square (about 1 oz.), 15 grams
  • Cookie or sandwich cookie, 2 small (about 2/3 oz.), 15 grams
  • Fruit juice bars, frozen, 100% juice, 1 bar (3 oz.), 15 grams
  • Ice cream, 1/2 cup, 15 grams
  • Pudding, sugar-free, 1/2 cup, 15 grams
  • Cake, frosted 2-inch square (about 2 oz.), 30 grams
  • Doughnut, glazed 1 medium (2 oz.), 30 grams
  • Pumpkin, custard, or sweet potato pie, 1/8 of an 8-inch pie, 30 grams
  • Baklava 2- x 3-inch piece, 45 grams
  • Flan (caramel custard), 1 cup, 45 grams
  • Fruit pie, 2 crusts, 1/6 of an 8-inch pie, 45 grams
  • Rice pudding, 1/2 cup, 45 grams

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.