How can eating refined carbs hurt my eyes?

Looks like there may be yet another reason to kick sugar and white flour out of your diet -- eye health.

Cutting back on processed carbs could lower your risk of advanced age-related macular degeneration (AMD), a leading cause of blindness in people 60 and older.

What makes refined carbs so bad for your peepers? Seems their high glycemic index may be partly to blame. High-glycemic-index foods boost a whole bunch of bad things linked to AMD -- like increases in oxidative stress, inflammation and blood-fat levels.

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Why Should I Avoid Eating Refined Carbohydrates?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.