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Are there foods that reduce the risk of cancer?

Chad Kramer
Chad Kramer on behalf of dotFIT
Fitness
A healthy diet is important to everyone, but we are learning more and more about how avoiding being overweight can be especially beneficial in terms of its impact on cancer. The winning formula today is to exercise and control how much you eat while choosing the right foods. Consume more whole grains, fruits and vegetables and substitute lean meats or fish for fatty red meats. Reduce as much as possible high fat and sugary foods/drinks and refined grains.  Using the Sharecare Fitness application, you can set up your program and it will automatically create ideal menus for you to follow to not only lose weight but eat the right foods.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.