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What foods are the biggest culprits of excess calories?

Layne Lieberman, MS, RD
Nutrition & Dietetics
Foods that are the biggest culprits of excess calories are processed, salty, sugary foods and beverages that tend to come in packages. In this video, culinary nutritionist Layne Lieberman, RD, explains why fresh foods are the healthiest choices. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.