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How well can I estimate how many calories I eat?

Dr. Michael Roizen, MD
Internal Medicine
Do you know how to estimate the number of calories in a particular dish? Not many people do. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen explains how we often miscalculate and how you can avoid eating too much.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.