How many calories do I burn running or jogging?

For the average 150 pound person, jogging will help you burn 477 calories an hour. Running at 5 mph will burn 576 calories per hour while running at 7 mph will burn about 782 calories.

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Exercise For Weight Loss

Exercise For Weight Loss

Regular exercise, along with diet, is a critical part of any weight loss program and is often listed first when suggesting weight loss tips. To lose weight, your body has to be burning more calories than it's taking in – a difficu...

ult thing to do if you aren't actively working out. But it doesn't have to be a daunting exercise. Fun activities like gardening, dancing, walking, yoga and swimming can help you burn as many calories as an afternoon at the gym.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.