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Which nondairy foods are high in calcium?

You will get plenty of calcium from nondairy foods, such as legumes, soy nuts, calcium-fortified soy milk, artichokes, beet greens, broccoli, Brussels sprouts, cabbage, celery, carrots, collards, kale, lima beans, snap beans, spinach, and Swiss chard. Not only is broccoli lower in calories and high in phytonutrients, it one of the highest amounts of calcium among vegetables, with over 60 milligrams of calcium for one cup of cooked broccoli (or as much calcium as 2 ounces of low-fat milk).
Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.

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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.

Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further:...
Broccoli, kale, canned salmon with bones (the calcium is in the bones), and tofu that is processed with calcium can also add calcium to the diet. Calcium-fortified foods, such as juices and cereals, are also excellent sources.

Spinach, rhubarb, and okra also contain calcium, but these foods are also high in calcium-binding oxalates, so less than 10 percent of the mineral is absorbed in the body.
 
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.