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How much calcium should a child have in their diet?

In most cases, 2 or 3 servings a day of calcium-rich food is all that your child needs. Toddlers require about 500 mg of calcium daily and can meet these needs from drinking about 2 servings (16 ounces or 2 cups) of milk. (Each cup of milk contains about 300 mg of calcium.) If your child refuses milk, offer 2 to 3 servings of other calcium-rich options like yogurt, cheese, green veggies, or orange juice with added calcium.
Mommy Calls: Dr. Tanya Answers Parents' Top 101 Questions About Babies and Toddlers

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Mommy Calls: Dr. Tanya Answers Parents' Top 101 Questions About Babies and Toddlers

--------------------------------------------------------------------------------The must-have resource for parents of children up to age three! Small enough to fit in a diaper bag, but big on...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.