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What are the various stages of progressive pranic breathing exercises?

Master Stephen Co
Alternative & Complementary Medicine

You will learn pranic breathing in a three-stage progressive exercise routine:

1. Stretching and loosening your diaphragm

2. Pranic breathing

3. Rhythm and retention

As with all the progressive exercise routines, each level builds upon the previous one. The exercises are designed for you to follow in a specific order. You’ll build a better energy foundation if you perform them smoothly and properly at each level before moving on to the next level. But they are easy to perform, and you should move through the levels fairly quickly.

Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

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Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.