What is rebirthing?

Pam Grout
Alternative & Complementary Medicine
Rebirthing is a powerful breathing exercise that releases emotional issues that have been lodged in your body, keeping you from experiencing joy and happiness.
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By...

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Breathing Exercise Techniques

Breathing Exercise Techniques

Your breathing pattern is often disrupted by changes in emotion. If you're anxious, you tend to hold your breath and speak in a high-pitched voice as you exhale. On the other hand, if you are depressed, you tend to sigh and speak ...

in a low-pitched voice as you exhale.
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