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One good breathing technique is to consciously breath in through your nose and out through your mouth (circle breath). This method tends to allow people to breath more fully and used correctly in combination with relaxation can help them be more conscious about relaxing muscles and correcting body alignment.
The other great thing about these breathing technique is that it can be used to break cycles of challenging behaviors or habits. For example, in the case of emotional eating if someone can pinpoint where that process begins and insert a 'circle breath' that slight change in behavior can be enough time to change the entire cycle.
The other great thing about these breathing technique is that it can be used to break cycles of challenging behaviors or habits. For example, in the case of emotional eating if someone can pinpoint where that process begins and insert a 'circle breath' that slight change in behavior can be enough time to change the entire cycle.
Continue Learning about Breathing Exercise Techniques
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.