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How can I slow down my pranic breathing?

Master Stephen Co
Alternative & Complementary Medicine
Effective pranic breathing is deep, purposeful - and slow. If you need help slowing down your breathing, the number one tip is, don’t consciously try to slow down. Avoid making pranic breathing a willful effort. Don’t tell yourself, “slow down, slow down, slow down.” If you must think about something in the early stages of your training, think about the mechanics of pranic breathing, such as making sure you are moving your diaphragm fully down and up and that your belly is moving and your chest isn’t. As you progress, gradually allow yourself to let go and be drawn into your pranic breathing practice. It will eventually become second nature to you.
Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

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Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.