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What should I eat while breastfeeding?

For the most part, breastfeeding mothers may eat any type of diet they choose without altering the nutritional value of the breast milk. Some mothers do find that eating certain foods can make their baby gassy or fussy. However, these foods are different for each mother and baby.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.